10 Ways to Teach Your Children To Be Brave

To be brave is to have courage

Pua Jiuntia - A Festival Mother and Son - celebrated in Western Odisha

Pua Jiuntia is a well known festival of Kosal or Western Odisha region. It is celebrated in every village and town of western Odisha in the month of Aswina. Pua Jiuntia is generally observed by mothers to invoke the grace of Lord “Dutibahana” for the long life and prosperity of their sons.

Mothers would worship Lord Dutibahana in an open space splendidly decorated with Aam Taran (mango leaves) and flowers. The offerings include 108 duba, 108 unbroken arua rice, the juinta (thread), jugar (made of puffed paddy) and tikhri (made of moong dal).

After a holy dip in a nearby river or water body, the mother breaks her fast, the next the morning, after tying the juintia on the wrist of the children. She also prepares a special dish from 21 types of vegetables and fruits, as mentioned in the mythology.

Pua Jiuntia - A Festival Mother and Son - celebrated in Western Odisha - Famous Odisha

SSC Exam Calander 2014

STAFF SELECTION COMMISSION. TENTATIVE SCHEDULE FOR EXAMINATIONS TO BE HELD DURING THE YEAR 2014.

 (January to December 2014).

Foundation Day’s of Indian States

1 January

Nagaland Day

21 January

Manipur, Meghalaya and Tripura Day

6 February

Jammu-Kashmir Day

11 March

Andaman and Nicobar Islands Day 

22 March

Bihar Day

30 March

Rajasthan Day

1 April

Orissa Day (Utkal Day)

14 April

Tamil Nadu Day

15 April

Himachal Pradesh Day

1 May

Maharashtra & Gujarat Day

16 May

Sikkim Day

1 November

Chhattisgarh, Punjab,

Haryana, Uttar Pradesh,

Karnataka, Madhya Pradesh,

Kerala and Andhra Pradesh Day

9 November

Uttaranchal (Now Uttarakhand Day)

15 November

Jharkhand Day

19 December

Goa Day

Nuakhai - The Agrarian Festival of Western Odisha

Nuakhai is a major agricultural festival of Odisha also in India. Nuakhai(also known as. Nabanna) is a festival observed by the mass over the entire western Odisha, particularly Balangir is so famous. Nuakhai is observed to welcome the new rice of the season.

Nuakhai --  The word "Nua" means new and "Khai" means food, so the name means the farmers are in possession of the newly harvested rice. The festival is seen as a new ray of hope, held the day after the Ganesh Chaturthi festival. 

It has a big significance for farmers and the agricultural community. The festival celebrated at a particular time of day which is called lagan. Every home is filled with arsa pitha (a food made with rice), a popular dish in the western part of Odisha. When the lagan comes, the people first remember their village god or goddess and then have their nua.

Nuakhai is the agricultural festival of both the tribal people as well as the caste-Hindus. The festival is observed throughout Odisha, but it is particularly important in the life and culture of the tribal dominated area of Western Odisha. It is a festival for the worship of food grain. It has its best celebration in the Kalahandi, Sambalpur, Balangir, Bargarh, Sundargarh, Jharsuguda, Sonepur, Boudh and Nuapada districts of Western Odisha.

It is now very popular in allover India also.The people of Odisha loves this festival.

Wish You A Happy Ganesh Chaturthi - ODIA for ODISHA

Wish u a Happy Ganesh Chaturthi :  : May god gives you- a rainbow for every storm, a smile for every tear, a promise for every care, an answer to every prayer.Wish you a happy Ganesh Puja…. 

Celebrate Ganesha Chaturthi the Festival of Lord Ganesha.Spread the message of honesty and love through this world.on this day when Lord Ganesha ascended on this earth to kill evil.

“Om namah ganesh Vigneshgirija nandan pravo mama vighna vinasaya ganadhi pataye namah”

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ODISHA PUBLIC SERVICE COMMISSION

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ODISHA CIVIL SERVICES (MAIN) EXAMINATION,2011 Pursuant to Advt. No. 05 of 2011-12
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List of Heads of Important Indian Organizations

List of Heads of Important Indian Organizations
(last update:20-08-2014)

1. Chief Economic Advisor - Siddharth Tiwari

2. Chief Election Commissionor - V.S.Sampath

3. RBI - Raghu Ram Rajan

4. RAW - Alok Joshi

5. SBI - Arundhyuti Bhattyacharya

6. SEBI - U.K. Sinha

7. IB - Saiyad Ashif Ibrahim

8. IBPS - Mr.Anup Sankar Bhattacharya

9. IRDA - T.S.Vijayan

10. ISRO - Dr. K. Radhakrishnan

11. NABARD - Dr. Harsh Kumar Bhanwala

12. NASSCOM - R. Chandrasekhar

13. SSC - Amitava Bhattacharyya

14. TRAI - Rahul Khullar15. UGC - Ved Prakash

16. UPSC - Smt. Rajni Razdan

17. DRDO - Avinash Chander

18. FICCI - Sidharth Birla

19. ASSOCHAM - Rana Kapoor

20. CAG - Shashi Kant Sharma

21. CBDT - K.V. Chaudhary

22. CBI - Ranjeet Sinha

23. CCI - Ashok Chawla

24. National Commission for women - Mamta Sharma

25. National Innovation Commission - Sam Pitroda

26. National Security Advisor - Ajit Kumar Doval

27. Press Trust of India - K N Shanth Kumar

28. Attorney General of India - Mukul Rohatgi

29. Bombay Stock Exchange - Ashish Kr. Chauhan

29. National Stock Exchange - Chitra Ramkrishna

30. Press Council of India - Marandey Katju

Facts About Indian Currency

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Helpful Health Tips for Physical Fitness

Health Care is the basic necessity of life to live a healthy life. Normally men are very health conscious and they follow different procedures to be fit and fine. After all a fit body is an important factor of an impressing personality. Maintaining a healthy life style is not as easy as sounds. You have to take it seriously and strictly follow some procedures. Men of all ages should take care of their health properly in order to avoid different health problems.

Eating habits, daily routine work, physical exercise etc. have a great impact on your health. Many people think that these habits can be maintained easily and there will be no harmful effect on health. But this is not the fact; your daily habits influence your health to a maximum extent. We all know that healthy eating and exercise can boost our health. But men should have to consider some other options in order to keep their health fine. Here are some basic tips for men to maintain their health properly and to have a strong body.

Don’ Take White Foods: Processed foods like white flour, white sugar etc. are lacking vitamins and minerals. The fibers in these foods rapidly drive up the blood sugar levels of the body. As a result fatness, diabetes, and other health problems are raised. Avoid snack foods or baked goods and try to healthy foods that have no harmful effects on your health. You can eat vegetables, fruits, and other foods not containing the harmful components like white foods.

Exercise Regularly: Regular exercise can help you not only to have a strong body but also can reduce your stress with other risk factors. High blood pressure, diabetes, cholesterol, obesity etc. major health problems can be reduced by regular exercise.

Leave Smoking: Smoking has a bad impact on health. So, don’t smoke to keep away major diseases from your life.  Say no to smoking and enjoy a healthy life.

Don’t Take Deep-fried or oily Foods: Deep-fried foods and oily foods contain Trans fats. That causes heart disease and can make you fat. Only eat only healthy fats like cold water fish and olive oil to protect your-self from heart disease.

Control Weight: Obesity can be a cause of major illness and other health problems. Always maintain an average weight. If your weight extends from the normal weight, take immediate steps to reduce your weight. You may consult with your doctor to get effective advice to reduce health.

Check Your Cholesterol and Blood Pressure Regularly: High cholesterol and high blood pressure can damage your heart and arteries. You may not any symptoms at early stage and when you notice symptoms, it may be too late. Be careful and test your blood pressure and cholesterol regularly.

Take these healthy steps to maintain a healthy life. These steps will definitely help you to take your life to the next healthy level. Prevention is always better than cure. So, take steps in order to have a healthy future with happiness.

Hair Fall Controlling Tips to Get Immediate Result

Now hair fall is a common problem found in both men and women. The hair grows on our head from the hair follicle. We mainly face the hair fall problem when the growth of hair follicle is stopped. There are several reasons like imbalance in hormones and improper diet, for which the growth of hair follicle is stopped.

Women are experienced less hair fall problems in comparison to men. Normally men have hair loss follows hereditary pattern. Sometimes women also face baldness problem like men. Use of harmful shampoos, hair colors, and other harmful hair nourishing products are important reasons of hair fall. Stress, unbalanced diet, less rest, improper sleeping are also major reasons of hair fall.

Controlling hair loss is sometimes harder than it seems. Every individual having hair fall problem dreams to control the hair fall immediately to avoid baldness. So, they follow many procedures to immediate effect. But in most cases applying these procedures have more harmful effects on hair and results in more hair fall. You may spend a lot to control hair fall but before applying any method you should understand the basics of hair and consider the methods properly. Here are some tips to control hair fall and to have healthy hair.

Take Healthy Diet: Healthy diet can control the biological process in our body for which hair fall occurs. Green vegetables, complex carbohydrates, onion, garlic, and adequate water can help in hair fall reduction. Include fish, chicken, carrots, and spinach etc. healthy foods in your daily diet. It will keep the scalp healthy and result less hair fall.

Take Required Mineral Supplement: Mineral deficiency is an important reason of hair fall. These minerals include calcium, copper, iodine, iron, chromium, magnesium, and zinc. These minerals help in hair growth and helpful in controlling hair fall. But you should consult a doctor before taking any mineral supplement.

Avoid Smoking: Smoking reduces the blood flow and increases the blood clotting activity resulting in less oxygen in your blood. It creates oxygen deficiency in your body and this is an important reason of hair fall. So, avoid smoking to control hair fall.

Remove Dandruff:  If you have dandruff in the scalp, then take steps to remove dandruff immediately. Dandruff will result in heavy hair fall. Massage your hair with warm coconut oil and use a good anti- dandruff shampoo to reduce dandruff.

Avoid Use of Chemicals: Artificial hair colors, shampoos, conditioners etc. are containing chemical compounds that will lead to hair fall. Try to limit the use of these and choose the best products that contain fewer chemicals for a less hair fall.

Lastly, after all you should remember that controlling hair fall is not an overnight process. The total procedure takes time and it also depends upon the procedure that you selected. To get control over hair fall you should keep patience and implement the procedures properly. Hair loss is a major problem and you should take immediate steps in order to escape from major hair fall and baldness. 

Super Foods That Can Boost Male Health

Healthy food is considered as a key to have a strong and disease free body with the advantage of happy living. Men and women both need healthy foods to maintain their health. The requirements of both are different. Men are different from women in many ways both in body construction and requirement. So, they need some specific nutrients that make their body strong and fulfill their body requirements. There are lots of foods that can be called as healthy foods but all are not good for men health.

There are a lot of foods that can boost male health to a large extent. Some major foods that can help in boosting male health are discussed below.

Red Meat: Red meat contains amino acid, leucine, and more protein than chicken or other meat. Red meat is very helpful to build strong muscle and a healthy body. It contains less fat that will help to avoid obesity and other health problems.

Fish: Fish is a great source of good fats. Fish like ortuna or salmon contain omega-3 fatty acid that can protect your body from several problems. It can protect your body from diseases like Cancer, heart problem, and arthritis. You can take fish twice in a week to be healthy.

Seashells: Seashells and other seafood contain a large amount of zinc. Zinc is an essential component for muscle, heart, and reproductive health. Zinc deficiency is an important cause of male infertility and it can also decrease your sperm quality.

Yogurt and Milk: yogurt contains leucine and milk contains protein. Leucine is one of the amino acids that need to build strong muscle. Milk can fulfill the protein requirement of your body to a large extent.

Vegetables: Vegetables contain phytochemicals and natural chemical compounds that can boost your health naturally. The natural chemical compounds can protect your body from different harmful bacteria. Different vegetable contains different types of chemical compounds and nutrients. So, eating all types of vegetables is good for your health.

Brazilian Nut: These nuts contain a special substance called selenium. Selenium can balance thyroid hormone, boost immunity, and can reduce the risk of developing prostate cancer.

Egg: Lutein, protein, and iron are the major substances of egg. It can be good for your health. With other substances it also contains protein and cholesterol. If you have high level cholesterol problem, then consult your doctor about the quantity of eggs that you can take.

Banana: Bananas are full of potassium. It can help you to control blood pressure and heart problems. Vitamin B-6 is also a component of banana. So it can boost your immune system and can help you in creation of red blood cells.

Eating right food in perfect manner will give you the best result in very short period of time. Try all these foods to be fit and fine. Maintain a diet plan will be more helpful for you. You should consider your health with a priority. Male health can be properly maintained and risks can be avoided with a healthy food mechanism.

How to Lose Weight Fast: A Proven Result for Women

Fatness is a major health problem found in a majority of people of our times. Many analysis and researches have been going on to reduce fatness. An important fact that researchers find out that mostly women are facing this problem. Some researchers also reported that the reason of fatness is related to the geographical location.Due to fatness many people are suffering from many chronic diseases. Several diet plans and tips are provided by major health organizations of the world to reduce extra fat from the body. 

There are many procedures for weight loss and weight loss isn't continually a painful procedure. If you are trying for weight loss and following different procedures for it, then it is not a reason to feel awkward. Many individuals throughout the world are doing the same in order to reduce extra fat. You can take care of your health but you should choose a safe procedure to be fit and healthy. You can find many weight loss tips for women from different sources. But all the weight loss tips and procedures are not as effective as mentioned. You should have to carefully choose and follow the procedure. Some people think that they have to stop their normal procedure for some time to get better results immediately, but this is not the solution at all. If you stop your regular diet procedure immediately, then you may face some other health problems due to this reason.

It is true that you have to change your daily habits in order to get rid of fatness, but you should change your habits slowly. As a woman, you always want to be free from fatness and you can do it. Some weight loss tips are here that will help you to reduce your extra fat and to be a woman with a slim body.

• Add healthy foods to your diet plan like green vegetables, fruits, soup, and cereals.
• Exercise regularly to be fit and fine. Don’t avoid exercise because it can help you a lot in weight loss. Bike riding, gardening, hiking, and performing your daily activities perfectly are also great forms of exercise. These little steps can be very effective for you.
• Another best way to weight loss for women is walking. Walking in regular basis for some time can reduce your weight and also helpful to maintain your weight. Walking is very effective in the morning on in the evening time.
• Instead of taking all the foods at once take your food in two or three times. Avoid more oily and spicy foods. Include lower calorie foods in your diet plan to keep yourself healthy and slim.
• Take one glass of water before your meal regularly, you will fresh and less hunger.  Adequate water can reduce your fatness to a greater extent.
• Sleep an average of 8 to 9 hours per day. An average sleep can be more effective in reducing fats.

Weight matters a lot for a woman and you must take care of your health. You will definitely feel the difference when you implement these tips in order to lose your weight. Try these tips and be healthy.