Now hair fall is a common problem
found in both men and women. The hair grows on our head from the hair follicle.
We mainly face the hair fall problem when the growth of hair follicle is
stopped. There are several reasons like imbalance in hormones and improper
diet, for which the growth of hair follicle is stopped.
Women are experienced less hair
fall problems in comparison to men. Normally men have hair loss follows
hereditary pattern. Sometimes women also face baldness problem like men. Use of
harmful shampoos, hair colors, and other harmful hair nourishing products are
important reasons of hair fall. Stress, unbalanced diet, less rest, improper
sleeping are also major reasons of hair fall.
Controlling hair loss is
sometimes harder than it seems. Every individual having hair fall problem dreams
to control the hair fall immediately to avoid baldness. So, they follow many
procedures to immediate effect. But in most cases applying these procedures
have more harmful effects on hair and results in more hair fall. You may spend
a lot to control hair fall but before applying any method you should understand
the basics of hair and consider the methods properly. Here are some tips to
control hair fall and to have healthy hair.
Take Healthy Diet: Healthy diet can control the biological process
in our body for which hair fall occurs. Green vegetables, complex
carbohydrates, onion, garlic, and adequate water can help in hair fall
reduction. Include fish, chicken, carrots, and spinach etc. healthy foods in
your daily diet. It will keep the scalp healthy and result less hair fall.
Take Required Mineral Supplement: Mineral deficiency is an
important reason of hair fall. These minerals include calcium, copper, iodine,
iron, chromium, magnesium, and zinc. These minerals help in hair growth and
helpful in controlling hair fall. But you should consult a doctor before taking
any mineral supplement.
Avoid Smoking: Smoking reduces the
blood flow and increases the blood clotting activity resulting in less oxygen
in your blood. It creates oxygen deficiency in your body and this is an
important reason of hair fall. So, avoid smoking to control hair fall.
Remove Dandruff: If you have dandruff in the scalp, then take
steps to remove dandruff immediately. Dandruff will result in heavy hair fall.
Massage your hair with warm coconut oil and use a good anti- dandruff shampoo
to reduce dandruff.
Avoid Use of Chemicals: Artificial hair
colors, shampoos, conditioners etc. are containing chemical compounds that will
lead to hair fall. Try to limit the use of these and choose the best products
that contain fewer chemicals for a less hair fall.
Lastly, after
all you should remember that controlling hair fall is not an overnight process.
The total procedure takes time and it also depends upon the procedure that you
selected. To get control over hair fall you should keep patience and implement
the procedures properly. Hair loss is a major problem and you should take
immediate steps in order to escape from major hair fall and baldness.
